i-Kiwano
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Benefits of Kiwano (Horned Melon) Some of the most impressive health benefits
of kiwano include its ability to improve cognitive ability, prevent certain
types of chronic diseases, aid in weight loss, protect the skin, boost the
metabolism, increase eye health, strengthen bones, optimize digestion, and
speed up wound healing. Kiwano (Horned Melon) The horned melon is a strange-looking fruit
that is native to Southern Africa, and has only recently (in the past century)
been introduced to other parts of the world, namely Australia and New Zealand,
which is where it picked up the name kiwano, due to its similar consistency and
appearance to kiwis. However, this fruit is not biologically linked to kiwis,
and is actually closer in nutritive and evolutionary terms to cucumbers and
zucchinis. The scientific name of the horned melon, the other popular name for
the fruit, is Cucumis metuliferus, and the fruit is widely cultivated in
sub-Saharan Africa, Australia, New Zealand, and certain parts of Asia.The name “horned melon” comes from the
fruit’s unusual appearance, as the outer layer of orange or gold skin is
covered in small spikes. The inside of the fruit does have the gelatinous
appearance of a kiwi, but the inner layer of fruit pulp is the primary culinary
ingredient. The leaves and roots are also used for various applications, but
the fruit is the most highly prized. The seeds also contain high concentrations
of beneficial nutrients and organic compounds that make the fruit so healthy. As a cultural item, kiwano is considered
vital to solving certain food shortage issues in sub-Saharan Africa, as it can
retain significant amounts of water through the dry season and can also grow in
harsh conditions, while simultaneously providing a wide range of essential
nutrients to those who may have limited access to food. This fruit has spread
outside of its normal ranges as more of its health benefits have been
discovered; now, let’s take a closer look at those health benefits of kiwano. Health Benefits of KiwanoPromotes Weight Loss Considering that this fruit is more than
80% water, it has the ability to fill you up without packing on any pounds.
People trying to lose weight without feeling hungry all the time often reach
for a kiwano to stave off hunger pangs. The high concentration of nutrients
also keeps your body nutrient-rich, even though the fruit is low in calories
and fats.Has Antioxidant Properties There are high levels of alpha-tocopherol
found in kiwano, which is a potent antioxidant form of vitamin E. This is very
important for the health of nerves and blood vessels, while it also seeks out
and neutralizes free radicals, the harmful byproducts of cellular metabolism
that can cause everything from heart disease to cancer.Eye Care The significant levels of vitamin A found
in kiwano make it an important booster for vision health. Vitamin A is a type
of carotenoid, which acts as an antioxidant for the eye, eliminating free
radicals that can cause macular degeneration, while also slowing down or preventing
the development of cataracts.Improves Cognitive Function Although many different nutrients can
positively affect the brain, vitamin E is specifically linked to slowing the
onset of Alzheimer’s disease and dementia. The high levels of various tocopherol
variations in kiwano make it a favorite amongst the young and old alike who
want to keep their minds fresh. Boosts Metabolism Zinc is a mineral that is often overlooked
in human health, but it plays a key role in the metabolism, as well as in
producing protein, which is necessary for wound healing and repair of organs,
tissues, blood vessels, and cells. The high content of vitamin C is a perfect
complement to the zinc found in kiwano, as ascorbic acid is a key component in
collagen, which is another key material in repair and growth.Slows Aging Between vitamin A, vitamin C, natural
antioxidants, and abundant organic compounds, kiwano is wonderful for staying
young, both inside and out. It is known to protect the integrity of the skin
and reduce age spots and wrinkles, in addition to lessening the appearance of
scars and blemishes. These same important nutrients keep the inside of the body
younger by preventing the onset of chronic disease through intense antioxidant
activity.Relieves Stress and Anxiety Research has connected some of the organic
compounds in kiwano with the regulation of hormones, particularly adrenaline
and other stress hormones. If you suffer from chronic stress or feel anxious,
eating some kiwano can quickly ease your mind and get your body back to a calm,
relaxed state.