Avocado has always been regarded as a super food, and there is a reason behind it! It turns out that avocado has a very high and comprehensive nutritional value, and the benefits are numerous. Women can see it as a daily supplement! Most of the fat contained in avocado is unsaturated fat. As long as it is properly matched with the daily menu to replace the usual saturated fat, it is good for men, women and children. If you are a weight loss person, just follow the avocado recipe suggested by the dietitian to cook diet dishes, and you will be able to cultivate your body healthily! In particular, avocados are treasures all over the body: avocado oil is not inferior to coconut oil, rosehip oil, grapeseed oil, and even avocado pits are useful for self-cultivation!